THE RITUAL OF AYURVEDA Rebalancing Routine - Sabina

Rituals - Sabina

A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda--learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons. Nourishment comes in many forms--its the food you eat, how you breathe and move your body, and the way you establish your daily routine.

Living Ayurveda: Nourishing Body and Mind Through Seasonal Recipes, Rituals, and Yoga [Book]

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THE RITUAL OF AYURVEDA Rebalancing Routine - Sabina

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