American Heart Association Recommendations for Physical Activity

Our physical activity recommendations clear up any confusion about how much exercise you need to stay healthy and what counts as moderate and vigorous intensity aerobic activity. What does the science say? Adults and kids benefit from being more active and sitting less. We’ve got tips and resources on how to be more physically active and less sedentary for weight loss, better health and overall well-being.

American Heart Association

Physical Activity Infographic. (American Heart Association) - Clarksville Online - Clarksville News, Sports, Events and Information

What Exercise Is Right for Me?

2018 New Year's Resolution: Meet Minimum Exercise for Disease Prevention

Supporting Physical Activity in Patients and Populations During Life Events and Transitions: A Scientific Statement From the American Heart Association

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2020 American Heart Association Guidelines for Pediatric Basic and Advanced Life Support - CanadiEM

American Heart Association Recommendations for Physical Activity in Kids Infographic

Get Into Working Out Infographic

PDF) Guide to the Assessment of Physical Activity: Clinical and Research Applications A Scientific Statement From the American Heart Association