The Antioxidant & Antibacterial Properties of Olive Oil

It’s no secret olive oil has beneficial compounds that help skin, hair, and cardiovascular systems. Learn about its antimicrobial, and antioxidant properties today!
It’s no secret that olive oil (especially extra virgin olive oil) is one of the healthiest cooking oils you can use. It’s been associated with a ridiculous number of health benefits such as reducing risk of heart disease and inflammation, lowering cholesterol, supporting bone and gut health, curbing risk of diabetes, and boosting the appearance of hair and skin.   But why is it so healthy? What is it within olive oil that sets it apart from the rest? Many of olive oil’s benefits can be chalked

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