€ 4.00 · 5 (537) · In Magazzino
Arrives by Tue, Mar 5 Buy Weight Lifting Log Book: Workout Journal for Beginners & Beyond, Fitness Logbook for Men and Women, Personal Exercise Notebook for Strength Training + Cardio Tracker, Gym Planner, Weightlifting Diary at
Do you want to achieve your fitness goals faster but struggle to keep up with your workout routines?
Strength training is one of the best things you can do for both your health and for changing the way your body looks and feels.
Looking to optimise the time you spend at the gym?
For a moment, forget the latest and greatest in supplements and workout gear, or the most recent fitness fad to hit the late night infomercial circuit.
Something as simple as keeping a workout log can help you stay focused and keep you motivated as you chase down your fitness goals.
Training logs are essential for beginners because everything is new to them: the names of exercises, the loads they used, etc.
Later, after your beginner gains have come and gone, progress often screeches to a halt.
So how do you start gaining muscle and strength again?
The answer: by keeping a workout log.
A workout journal helps you keep track of your training so that each session is effective.
Research from American Psychological Association shows that people who track their progress are far more likely to reach their goals.
If this is something you haven't considered, here are reasons why you should be keeping a workout log:
If you're looking for an easy, simple and efficient workout log tracker - we have created one for you! It will help you visually see your progress over time and track all info about your workouts in one place.
Each Workout Page includes plenty of space to record:
Additionally to 120 workout pages you will get 1 bonus page at the beginning of the journal to track all your body measurements and their changes in one place.
Benefits of tracking are huge!
People who track stay on track. Make sure you're one of them.
If you're ready to take your training to the next level then scroll up and click add to cart NOW!
Weight Lifting Log Book: Workout Journal for Men and Women, Exercise Notebook and Fitness Logbook for Personal Training , Gym Planner ( WeightLifting and Cardio Tracker ) - Yahoo Shopping
Ultimate Fitness Journal Gym Workout Log Book 6 x 8 Inches Track 100 Workouts - Exercise Weightlifting Training Diary for Men Women - Set Goals Track Progress (Black)
FOLLOW ALONG FOR WEIGHT LOSS OR MUSCLE GAIN: Designed by a team of certified personal trainers. Your 8.3x5.9 workout planner contains 60
Undated Fitness Journal for Women & Men - Perfect Workout Planner for Tracking Your Daily Progress - Body Measuring Tape Included w/Notebook
The Lift Log helps track your fitness progress every step of the way keeping you aligned with your fitness goals in and out of the gym. Research shows that you are 42 percent more likely to achieve your goals if you write them down. Writing your goals down not only forces you to be clear on what you want to accomplish but increases your workout motivation and gives you a chance to create an actionable step-by-step plan. The Most Comprehensive Workout Planner on the Market.
The Lift Log Workout Journal with Bookmark - 6 Month Daily Fitness Journal, Track Lifts, Cardio, Goals, Body Weight and More - Fitness Planner Workout
Weight Lifting Log Book: Workout Journal for Men and Women, Exercise Notebook and Fitness Logbook for Personal Training , Gym Planner ( WeightLifting and Cardio Tracker ) - Yahoo Shopping
Weight Lifting Log Book: Workout Journal for Men and Women, Exercise Notebook and Fitness Logbook for Personal Training , Gym Planner ( WeightLifting and Cardio Tracker ) - Yahoo Shopping
Publisher, Robert Sam: : Books
Weight Lifting Log Book: Weight Lifting Log Book Workout Journal for Beginners & Beyond, Weight Loss Journal, Weight Loss Planner, Weight Lifting Log
Weight Lifting Log Book: Workout Tracker for Men and Women, Track Exercise, Reps, Weight, Sets, Measurements and Notes / Exercise Notebook and Fitness Journal for Personal Training - Yahoo Shopping
Workout Journal Planner for Men & Women (Charcoal Gray), Log Book for Weight Loss, Exercise & Fitness Tracking by Workout Log Gym
Weight Lifting Daily Training Log Book Workout Tracker Printable
Life Changing Gym & Functional Team Training
Weight Lifting Log Book - By Lev Marco (paperback) : Target
Weight Lifting Log Book - By Lev Marco (paperback) : Target
Weight Lifting Log Book: Workout Journal for Beginners & Beyond, Fitness Logbook for Men and Women, Personal Exercise Notebook for
Weight Lifting Log Book: Workout Journal for Beginners & Beyond, Fitness Logbook for Men and Women, Personal Exercise Notebook for Strength Training +
Ultimate Fitness Journal Gym Workout Log Book 6 x 8 Inches Track 100 Workouts - Exercise Weightlifting Training Diary for Men Women - Set Goals Track Progress (Black)