€ 468.50 · 4.8 (280) · In Magazzino
👏Your Progress is Your Best Motivation.👏 Features: ✔️High Quality 90 gsm paper. ✔️200+ pages ✔️Rustic laminated paper cover ✔️Strong Bind ✔️Plenty of room for planning, and recording workout, thoughts, and insights. ✔️Thoughtfully Designed by Trainers 🚀How this unique Journal will fire-up your Fitness Journey? ✔️ Thi
👏Your Progress is Your Best Motivation.👏
Features:
✔️High Quality 90 gsm paper.
✔️200+ pages
✔️Rustic laminated paper cover
✔️Strong Bind
✔️Plenty of room for planning, and recording workout, thoughts, and insights.
✔️Thoughtfully Designed by Trainers
🚀How this unique Journal will fire-up your Fitness Journey?
✔️ This Journal will MAKE YOU THINK HARD about your fitness goals and COMMIT to them - in writing.
✔️ ULTRA FOCUS in Gym. As you will be recording your workout, all sets, with weights and repetitions, you will be more focussed on the workout resulting in a better Body-Mind connection.
✔️BETTER MOTIVATION. You will be able to see clearly how much your muscles have grown or waist narrowed, or other parameters improved motivating you to maintain the momentum.
✔️BETTER PLANNING. You can plan your workouts days ahead. You can make lists of exercises in advance and write results when you perform them.
✔️COURSE CORRECTION. You will have accurate data to match results with the workouts performed. You will know what is working and what is not.
After all, what gets measured, improves.'
📈 Carefully designed table where you can record your progress along with the date.
⚡Record exercise, number of reps, weight along with sets, every day.
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