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Packed with evidence-based strategies, Atomic Habits will teach you how to make small changes that will transform your habits and deliver amazing results.
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Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. If you're having
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The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable ResultsNo matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.If you're having trouble changing your habits, the problem isn't you.
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones [Book]
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James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times
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