Making an Olive Oil Salad Dressing

Have you ever wondered why all the buzz around olive oil? Firstly, extra virgin olive oil (EVOO) contains higher levels of natural phenols than its counterparts, as it is the least processed form of olive oil. Phenols, like monounsaturated fat, can contribute to maintaining optimal blood lipid levels, including cholesterol and triglycerides. Secondly, a single serving of EVOO amounts to roughly 70% oleic acid, a type of fatty acid that can support heart health.

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