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Writing is an organised way of releasing what is building up in mind. 5 Minute is all it takes to write whatever is in the mind. It has been proven that Daily writing and Journaling helps in easing the anxiety & stress. It makes us more aware and alert about our inner feelings. Writing also allows us to arrive at better decision in oue lives.This simple and elegent 5 Minute Journal is designed to do exactly that. Just take 5 minutes out of your day and write what is in your mind.

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