The Shadow Work Journal, Video published by Keila Shaheen

One benefit of shadow work is increased self-awareness. By exploring our shadow, we gain insight into our unconscious patterns and
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One benefit of shadow work is increased self-awareness. By exploring our shadow, we gain insight into our unconscious patterns and behaviors that may be holding us back from reaching our full potential. We can also identify the underlying causes of our negative emotions and behaviors, which can help

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