Why You Should Keep a Journal (But NOT Every Day)

If you’re a journal-keeper from way back, you’ll probably nod in sage agreement at these 7 great benefits of journaling. But if you’re thinking “Oh, journaling? I tried that once but couldn't keep it up”—then here are the reasons to give it another try. There's also 8 tips to get you started, and a sneak peek into what I write about in my own journals…

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